About this course

The two Living the Chakras programs we offer provide you with insights, tools and a solid framework to navigate the changes we are all experiencing

Although translated as ‘wheels’, the Chakras can be explained as energetic bridges that connect us—as separate, physical, three-dimensional beings—to higher dimensions. Or as the early traditional texts explained, Brahman, the highest universal principle, emanates into us descending through the lightest Chakra at the crown, to the densest Chakra at the root. All the Chakras can be viewed as contact points between the individual self and the one unified consciousness.

To understand the function of Chakras in our everyday lives is to understand how these bridges have been blocked by trauma, karma, emotional wounding and environmental pollution—and the effect this has on how we experience our lives. Blocked or wounded Chakras distort our perspective of reality and, unless cleared and balanced, they keep creating more of the same distortions, on repeat.

— The Little Book of Self-Enquiry: Ancient Keys for a Modern Age by Helen Mosimann-Kogan


Chakras and Kundalini are words often heard and used but rarely completely understood. We have some notion of what they mean and where they are but what is their function in our everyday lives? 

This program of experiential understanding will demonstrate how you can increasingly support yourself (become a sovereign, interdependent being), by helping you diagnose when you are out of balance and know what you need to do to return to a peaceful state of well-being. 

Living The Chakras: Part One provides you with the understanding, purification and upgrade of each of the first seven Chakras to feel life-force as a tangible presence coursing through your life. 

An ideal program for anyone wishing to accelerate their journey of personal exploration and/or anyone wishing to work in any transformational capacity with others. 


If you’re ready for significant change, this course is ready for you!


Testimonials for LTC1

Living the Chakras: Part One has been an incredible journey

Living the Chakras: Part One has been a transformative experience. My life is currently moving through a process of big changes, having recently completed the course, because how I have thought of myself, my experiences and life generally has shifted. I have also come to see and experience the themes and energetics of Chakras in a more tangible way; how they each show up in the context of my life. This has given me a solid framework for my personal process of self-enquiry, and for working with clients as well as increasing my confidence in doing so. It has also been fascinating to make connections between Chakras and other areas of interest to me such as Tarot. The resources are helpful references that encourage enquiry and insight, and I am grateful to have these to continue to refer to in future - each time I read them, I find something new or different that I may not have been aware of before. In this way, an ancient system has become dynamic and applicable to daily living. Living the Chakras: Part One has been an incredible journey. My heart-felt thanks to Helen and The White Rabbit Reveals.

This course is deep and it is powerful

Living The Chakras 1 helped me find my feet on the earth and anchor the first seven chakras into the physical plane. This course really took me deeper than I’ve ever gone before. With the assistance and guidance of Helen and TWRR I was able to reevaluate and redefine my relationship to each of the chakras — to allow for a new way of experiencing myself and my reality to be born. The course could be described in one word: Upgrade. Each chakra and the corresponding belief systems were purified and upgraded to embody more unity consciousness and to allow for more of my higher self to merge with me. To have the weekly support while undergoing deep reflection on and transformation of the first 7 chakras is something I will always be grateful for. I don’t see the world the way I saw it 4 months ago. I am seeing more and more the interconnectedness of all of life, how I am in the driver's seat of my experiences, and how to love more and more unconditionally. I am able to see more clearly, as the illusions that were distorting my vision have and continue to fall away. This course is deep and it is powerful, but with the support of Helen I was able to tread where I used to fear I’d never be able to. I was able to uncover, come to understand, and remove blockages to my own peace/liberation that I didn’t even know I had! This has allowed me to go so much further with clients as well. I am now able to pinpoint themes that are surfacing and see their connection to specific energy centers that are calling attention. This is a grounded and practical way to embody the higher mental information that this work sometimes requires. To be able to ground it in my body was the greatest gift. And to watch my world change for the better in front of my eyes wasn’t so bad either!

This work has completely reshaped my life in the most incredible way

My time during the LTC 1 course was nothing short of extraordinary. When I think of LTC 1 (and the other courses I’ve experienced with Helen), the word that comes to mind is profound. This work has completely reshaped my life in the most incredible way and I’m truly grateful for it. If you’re drawn to Helen’s work and do decide to take that step, I wish you the most beautiful journey! Thank you Helen, for you support, and holding the mirror up to help me see more of myself is so many new ways.

I was able to uncover, come to understand, and remove blockages to my own peace/liberation that I didn’t even know I had!

Living The Chakras 1 helped me find my feet on the earth and anchor the first seven chakras into the physical plane. This course really took me deeper than I’ve ever gone before. With the assistance and guidance of Helen and TWRR I was able to reevaluate and redefine my relationship to each of the chakras — to allow for a new way of experiencing myself and my reality to be born. The course could be described in one word: Upgrade. Each chakra and the corresponding belief systems were purified and upgraded to embody more unity consciousness and to allow for more of my higher self to merge with me. To have the weekly support while undergoing deep reflection on and transformation of the first 7 chakras is something I will always be grateful for. I don’t see the world the way I saw it 4 months ago. I am seeing more and more the interconnectedness of all of life, how I am in the driver's seat of my experiences, and how to love more and more unconditionally. I am able to see more clearly, as the illusions that were distorting my vision have and continue to fall away. This course is deep and it is powerful, but with the support of Helen I was able to tread where I used to fear I’d never be able to. I was able to uncover, come to understand, and remove blockages to my own peace/liberation that I didn’t even know I had! This has allowed me to go so much further with clients as well. I am now able to pinpoint themes that are surfacing and see their connection to specific energy centers that are calling attention. This is a grounded and practical way to embody the higher mental information that this work sometimes requires. To be able to ground it in my body was the greatest gift. And to watch my world change for the better in front of my eyes wasn’t so bad either!

What you can Add On to the Independent Options:

Or go for the Fully Mentored Versions.

These include regular support throughout the course. Choose between our Consultants and the Fortnightly or Monthly options.

The FORTNIGHTLY option includes:

  1. All the course material 
  2. A consult call every two weeks
  3. One energy attunement on alternating weeks.


The MONTHLY option includes:

  1. All the course material
  2. A monthly call
  3. Three energy attunements
  4. Additional email exchange


In the next section, you will find out more about each of our consultants. To find out any further specifics feel free to contact the consultant you want to work with directly and have a FREE one-hour Potential Client call.



All the consultants listed here are annually reviewed and certified to deliver all of the Beginner programs.




Our Consultants

that deliver this course

Consultant Ardeena Scott

In both her personal journey and professional endeavours Ardeena seeks to explore and understand the soul-felt truth ‘as above so below, as within so without’, and how it applies within our everyday lives. Ardeena draws on her professional experiences in management, complementary therapies and educational research alongside her personal transformative experiences. From an early age, Ardeena was drawn to the mystical, and spent several years travelling, studying, working and volunteering in wellness and spiritual centres around the globe, including several TWRR journeys. These were formative years in her understanding the importance of integrating our spiritual and material worlds if we are to live a balanced and fulfilling life. As a mentor, Ardeena encourages inquiry, insight and transformation in everyday experiences and invites those she works with to create changes in their quality and direction in life; living their everyday extraordinarily. Please visit: www.ardeenascott.com

Founder, Author, Course Creator Helen Mosimann-Kogan

On this website, through my books and in my work with clients, I help people understand how their consciousness works, how it's reflected in their lives and how the parts they don't like can be transformed. In addition to the courses I mentor, I also offer a variety of intuitive and channelled readings, energetic clearing and shamanic sessions. In my personal and professional experience, we are so multifaceted, that we need a multipronged approach to understand, transform and integrate the many aspects of ourselves. These additional offerings are particularly helpful in bypassing the rational mind and getting to the parts of ourselves we otherwise wouldn't reach! Further info can be found at www.helenmosimannkogan.com I look forward to supporting you along your journey in any way I can 😊.

Consultant Max Friedstein

As a consultant, Max strives to provide a loving and safe environment for clients to access their intuition and look beyond the illusion of separation. One of his greatest passions is guiding people as they look within, expand their awareness, and come to know their true nature: as powerful creators of reality. He enjoys witnessing the transformation within his clients as they begin to make sense of their lives on earth, draw meaning from their everyday experiences, and experience a greater sense of unity and connection with all of life. With time and practice, Max believes everyone can begin to see and work with the patterns hidden within themselves and their lives. He is also a Reiki Master with experience delivering in-person and long-distance energy work. For more info about Max and his work, please visit: www.maxfriedstein.com.

Schedule a Potential Client call with Ardeena

A complimentary 1-hour call to answer your questions and see if it's a good fit

Schedule a Potential Client call with Helen

A complimentary 1-hour call to answer your questions and see if it's a good fit

Schedule a Potential Client call with Max

A complimentary 1-hour call to answer your questions and see if it's a good fit

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