Course Outline

for Monthly Mentoring

  • The course starts with an Introduction and Background to the Chakras - and ends with a course review, we will have calls to cover each

  • Week 1 of each Chakra month: Receive material about the Chakra of you'll be focussing on

  • Week 2: Access the Things to Try material, giving your practical tools and further information about the Chakra of the month. This is the week we will have our call and discuss how you are doing

  • Week 3: Receive guidance for three Energy Attunements to support your transformational process with this Chakra's themes - share and receive feedback over the last two weeks of the month

  • The course ends with a bonus module: The Six Heart Virtues. A tool to assist you alongside and journey of personal transformation

Course curriculum

    1. Hello

    2. The Registration Form

    3. Living the Chakras: Part One - Mentoring Course Outline

    4. Schedule our Calls

    5. Schedule the Energy Attunements

    6. My Contact Information

    1. Introduction to The Rabbits Reveal Courses

    2. Introduction to Living the Chakras: 1

    3. Getting Going: A Brief Historical Introduction to the Chakras

    4. References for this Chapter

    1. The Basics

    2. Major Wounding: Fear

    3. Transforming the Wounding: Fear to Faith

    4. What to notice when working with the Root Chakra

    5. The Root Chakra - Purified and Transformed

    1. Yoga and the Root Chakra

    2. Three Yoga Asanas

    3. Colour, Texture and Taste - Food

    4. Healing Support from the Earth - Crystals

    5. References for this Section

    1. Preparation for your Energy Attunement

    2. Things to notice

    1. The Basics

    2. Major wounding: Guilt

    3. Transforming the wounding: Guilt as a feedback tool

    4. What to notice

    5. The Sacral Chakra - Purified and Transformed

About this course

  • $2,240.00
  • 105 lessons

Schedule a Potential Client call with Ardeena

A complimentary 1-hour call to answer your questions and see if it's a good fit

Purchase Options

You have the option to pay in full or pay in instalments according to your preference.


The prices listed are for working with Ardeena. To work with another consultant please see their pricing of this course.

Founder, Author, Course Creator, Consultant Helen Mosimann-Kogan

On this website, through my books and in my work with clients, I help people understand how their consciousness works, how it's reflected in their lives and how the parts they don't like can be transformed. In addition to the courses I mentor, I also offer a variety of intuitive and channelled readings, energetic clearing and shamanic sessions. In my personal and professional experience, we are so multifaceted, that we need a multipronged approach to understand, transform and integrate the many aspects of ourselves. These additional offerings are particularly helpful in bypassing the rational mind and getting to the parts of ourselves we otherwise wouldn't reach! Further info can be found at I look forward to supporting you along your journey in any way I can 😊.

Consultant Ardeena Scott

In both her personal journey and professional endeavours Ardeena seeks to explore and understand the soul-felt truth ‘as above so below, as within so without’, and how it applies within our everyday lives. Ardeena draws on her professional experiences in management, complementary therapies and educational research alongside her personal transformative experiences. From an early age, Ardeena was drawn to the mystical, and spent several years travelling, studying, working and volunteering in wellness and spiritual centres around the globe, including several TWRR journeys. These were formative years in her understanding the importance of integrating our spiritual and material worlds if we are to live a balanced and fulfilling life. As a mentor, Ardeena encourages inquiry, insight and transformation in everyday experiences and invites those she works with to create changes in their quality and direction in life; living their everyday extraordinarily. Please visit:

Consultant Max Friedstein

As a consultant, Max strives to provide a loving and safe environment for clients to access their intuition and look beyond the illusion of separation. One of his greatest passions is guiding people as they look within, expand their awareness, and come to know their true nature: as powerful creators of reality. He enjoys witnessing the transformation within his clients as they begin to make sense of their lives on earth, draw meaning from their everyday experiences, and experience a greater sense of unity and connection with all of life. With time and practice, Max believes everyone can begin to see and work with the patterns hidden within themselves and their lives. He is also a Reiki Master with experience delivering in-person and long-distance energy work. For more info about Max and his work, please visit: